Yellow Curved SuperFruit

Bananas

The Fruit which could have unimaginable benefits

Some people hate the fruit while some people love them so badly that they are the first and foremost thing that initiate their morning. This post is for haters as well as lovers, for haters to give a reason to love and for lovers to give a reason to love the  even more.

Gym Buddies: Bananas are gym buddies, studded with carbohydrates and nutrients to pump up muscles and makes up for the lost calcium by increasing the calcium absorbing tendency. One banana can be taken before workout to boost up the energy during workout (but not if abs or cardio day), and taking banana after workout compensates for what was lost. Recipe.

Alert Simulator: Due to abundance of Potassium in it, it acts as alert simulator, thus best to take just before exam.

Depression: Bananas help overcome depression due to high levels of Tryptophan, which is converted to Serotonin --> The Happy Mood  neurotransmitter.

Fits in every diet plan: Since, low in calories (Approximately 110 per banana) and high in nutrients, it fits in all diet plans whether for mass gaining or fat losing.

Perfect Breakfast: Any recipe including bananas in breakfast is probably the best on the go recipe when in hurry, satisfying, hunger and providing sufficient nutrients.Recipe.

Blood Pressure: Due to high in potassium and low in salts, FDA recognizes this food the recommended one to lower blood pressure and prevent heart stroke.

Hunger and Digestion: Since bananas contain Pectin, a type of water soluble fiber, abundance of liquid should be taken with bananas because the fiber absorbs water and makes you feel fuller, thus helping in weight loss, this fiber also aids digestion.

CAUTION: If enough liquid is not taken with bananas then the fiber absorbs the liquid matter present in stomach, which may lead to temporary constipation.

Sugar and Nicotine craving: Whether you are trying to lose weight by cutting on the high sugar foods or trying to quid smoking. Banana is the way, having various components of Vitamin B-Complex, Potassium and Manganese, it helps to reduce the sugar cravings and helps in quitting smoking and fast recovery of body after quitting of smoking .

Pro-Biotic: Bananas stimulate the growth of healthy bacteria in he bowel and thus are Pro-Biotic in nature.

Immunity: Since, good levels of Iron and Vitamin B-Complex components in it, it helps in strengthening Nervous system and stimulates the growth of White Blood Cells, thus improving immunity and indeed protecting us from various deadly diseases.

Still not enough to love bananas??

Well here's the last one, The Minions love them too.. :P