Boosting your body's efficiency to MAX
Ever thought you could have done better the task you just did and are worth more than people think you are but are unable to showcase the best out of you personality?? Well here are some why's and wont's and do's and don'ts.
Be an Early Riser:
Believe it or not, rising early in the morning and watching the sunrise few seconds will ultimately fill you with positive energy and try to think of the fortunate and happy moments passed in your life. You won't even notice but you'd be smiling. Due to he positive feeling you'll feel a flood of self worth feeling in you and day by day all the negative thoughts will be in abyss. This may not sound logical but such feelings can tweak your cognitive skills a bit at the start of your day and lead to vast consequences in the daily routine.
Intense Exercise:
It is scientifically proven that intense exercise increases the redevelopment of lost neurons in daily activities by 30 Percent and our nervous system is responsible for most of the efficiency issues and also nervous is mostly made of neurons. You may yourself be seeing the connection now. Exercise is best if done in morning because the benefited consequences will make your day well. Exercise shall be done empty stomach ( and that means before eating anything and after passing the stool out). If you can do then HIIT ( High intensity Interval training ) is best since it consumes much less time than any other exercise and gives more benefit than going to gym (Unless you want to add bulks) so that would flexibly fit in busy schedule. It also drastically increases the metabolism so burning fat while not doing exercise comes into being. Well getting fit body is done now's the turn for brain.
Improving Mental Ability:
Practicing yoga, meditation or some concentration exercise is like an intense workout for brain. It will greatly benefit your thinking, learning, grasping and understanding ability, since they increase the blood flow in the brain and feeds most of the oxygen to the brain so it can work at full efficiency. Do the Improving of Mental Ability after the HIIT because if you'll do physical exercise after the mental exercise then the blood flow will increase in the body and not the brain so that won't fulfill our motive so do the mental exercise after the HIIT followed by a short rest.
Short Nap:
Since. the brain hasn't evolved so much to develop a lymphatic system for itself like the other body parts, which leads to the generation of AMYLOID BETA in the CSF ( Cerebro Spinal Fluid) which hampers the brain efficiency. But it is scientifically proven that the Amyloid Beta is flushed out in bloodstream when we sleep, thus clearing the CSF and making the brain healthy. So if possible, it is best to take a short nap between the work hours or in lunch time to flush out some Amyloid Beta and recharge the brain to work more efficiently. A short nap may increase brain's efficiency by 20 to 40 Percent. Nap should not be more than 30 minutes and not less than 20 minutes. If a nap is not possible than you can take Power Nap, which is a 5 minute nap in full comfort.
Sleeping Well:
Sleeping is much more necessary than waking up all night to finish the work before deadline. While sleeping all the Amyloid Beta generated in the whole day is flushed out. When we sleep our metabolism decreases and this is when the body regenerates the lost tissues during the working of day. Yes, actually this is the time when the body heals itself and not letting the body heal itself may lead to some really bad consequences. There should be no disturbances while sleeping. Hypothetically, there are 3 stages of sleep. REM sleep happens in the third stage. When we feel mild discomfort of any type it may shift from third stage to second or to first. This is when it get's complicated. Our sleep is disturbed without even being noticed. Though we can't notice, but it drastically slows the healing process. So every sleep should be quality sleep not quantity sleep.
Eat Pure, Live Healthy!
