The Drink which adds Greens to Life!

Green Tea 

Extracting the most of the amazing benefits

The drink which may do wonders to human health is easily available in the market but people are just unaware or bounded by the fact that they don't want to try anything new or the "Taste" doesn't suit them. Well I don't have a problem but they are the only one who cannot see their good when it's just available to buy from money.

Before telling about the Tea one should know that maximum allowed healthy intake of caffeine is 400 mg per day and a Green Tea Bag contains approximately 31.8 mg of caffeine. Overdose of caffeine can be destructive in nature. Caffeine overdose leads to disrupted sleep patterns which indeed affects overall health.

Treasure that green tea holds constitutes:

• Antioxidants: When we eat anything unhealthy like burger, pizza, etc. The starch and sugar are converted to glycogen which provide energy to required parts of the body, BUT when we eat anything unhealthy along with these processes free radicals are also produced, which are the prime contributor for health deterioration. This is when Antioxidants come into play, Antioxidants help the blood get rid of free radicals and other toxic substances in the blood. If you join any fitness or wight-loss program, it is mandatory to detoxify the blood. I guess Green Tea greatly serves the purpose.
• Caffeine: Caffeine is the brain body activity stimulant, if we talk in technical terms caffeine actually "Overclock" the body and brain functions and thus helps you in taking the best work from your body. It actually gives kick start to the day if taken in the morning.
• L-Theanine: As discussed above, caffeine overdose is destructive. Well, don't worry about caffeine when you drink Green Tea. Comparing ordinary tea and Green tea, Green Tea is not oxidized, due to which some nutrients and chemical compounds which where there since birth of the plant do not get blotted out. One of them is L-Theanine, an amino acid which reduces the effect of caffeine and provides calming effect to body and brain and relieves the person from anxiety.

Some other benefits:-

1. There is a hypothesis that when Green Tea taken with honey and lemon, reduces the capacity of body to absorb fat, therefore helping in fat-loss.
2. It improves metabolism, means it will keep fueling your body with energy with whatever energy sources present in the body.
3. If Green tea taken in a habit, it can even correct irregular Menstrual Cycles in women.
4. Green tea with honey and lemon just quadruples the benefits for health and also improves Taste. :P
5. It Improves digestion.
6. It suppresses appetite if taken before meals.

And there are many uncounted and unlisted benefits.
I have tried about dozens of different Green Tea, but the best one i came across was:-
Organic India The Tulsi Green Tea- 100 g
And if you are in a hurry:-
Organic India Tulsi Green - 25 Tea Bags
For instructions on how to make green tea in correct way. Click Here!

If you are not drinking minimum of 3 cups of Green Tea per day, then you are not doing any good to your body.